InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Beef Burger with Mushrooms

Beef Burger with Mushrooms is a Dinner international recipe with 378 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

378 kcal

Total Time

25 min

Servings

1

Protein

31.6 g

Ingredients

  • Ground Beef100 g
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Hamburger Bun1 count (60 g)
  • Lettuce1 leaf (10 g)

Instructions

  1. 1

    Step 1

    For the patty, chop the garlic and mix with the ground beef. Add salt and pepper.

  2. 2

    Step 2

    Mix well and shape into patties using your hands. Take to the fridge.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, pour the oil and add the patties.

  4. 4

    Step 4

    Cook over medium heat for 3-4 minutes per side. Remove and set aside.

  5. 5

    Step 5

    Then slice the mushrooms.

  6. 6

    Step 6

    Stir-fry the same pan for 5 minutes.

  7. 7

    Step 7

    Add salt and pepper and remove once soft. If necessary, add some water.

  8. 8

    Step 8

    Assemble the burgers by adding lettuce, the beef patty and mushrooms.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

378

Protein

31.6g

Carbs

31.5g

Fat

23.7g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Burger with Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Burger with Mushrooms

How many calories are in Beef Burger with Mushrooms?

Beef Burger with Mushrooms has about 378 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Burger with Mushrooms suitable for vegetarians?

No. Beef Burger with Mushrooms is not vegetarian as written because it includes Ground Beef.

Is Beef Burger with Mushrooms gluten-free?

Beef Burger with Mushrooms is not reliably gluten-free as written because it includes Hamburger Bun. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Burger with Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Burger with Mushrooms ahead of time?

Beef Burger with Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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