Beef Croquettes with Potatoes and Asparagus

Ingredients

• Ground Beef150 g
• Garlic1 clove (3 g)
• Oats2 tablespoon (20 g)
• Potato1 medium (180 g)
• Asparagus1 cup (140 g)
• Oil1/2 tablespoon (5 ml)
• Mozzarella Cheese1/2 slice (13 g)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, peel and cut the potatoes into sticks.

2. 2

   Step 2

   Once boiling, add the potato. Let boil for 8-10 minutes until soft without falling apart. Drain.

3. 3

   Step 3

   For the croquettes, mix the ground beef with the chopped garlic and salt and pepper to taste in a bowl.

4. 4

   Step 4

   Mix well until combined and shape into balls.

5. 5

   Step 5

   Blitz the oats until you get out flour and cover the croquettes with it.

6. 6

   Step 6

   Heat a pan over high heat. Once heated, pour half the oil and add the croquettes.

7. 7

   Step 7

   Cook over medium heat for about 5 minutes or until all its sides are browned.

8. 8

   Step 8

   Preheat another pan to medium heat. In the meantime, remove the bottom part of the asparagus.

9. 9

   Step 9

   Once heated, pour the remaining oil and spread.

10. 10

    Step 10

    Add the asparagus and cook for 3 minutes. Then add salt and pepper and grate the mozzarella cheese on top.

11. 11

    Step 11

    Cover and continue cooking for 1-2 minutes until tender and the cheese melts.

12. 12

    Step 12

    You can also add the cooked potatoes to brown a bit.

13. 13

    Step 13

    Serve the beef croquettes with potatoes and asparagus on a plate.

14. 14

    Step 14

    Optional: You can serve with tomato and lettuce salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Croquettes with Potatoes and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.