InternationalDinnerHigh ProteinPost-Workout MealsMuscle Gain Meals

Beef Lasagna

Beef Lasagna is a Dinner international recipe with 560 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

560 kcal

Total Time

60 min

Servings

6

Protein

38.8 g

Ingredients

  • Pasta12 sheet (240 g)
  • Milk1.5 cup (360 ml)
  • Parmesan Cheese10 tablespoon (50 g)
  • Water150 ml
  • Cornstarch1 tablespoon (10 g)
  • Garlic1/2 teaspoon (1 g)
  • Butter1/2 teaspoon (5 g)
  • Mozzarella Cheese8 slice (200 g)
  • Onion2 count (300 g)
  • Tomato8 count (1040 g)
  • Ground Beef500 g
  • Bay Leaves3 count (3 g)
  • Oregano2 tablespoon (8 g)
  • Olive Oil5 teaspoon (25 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C). Separately, chop the tomato, onion and garlic. Set aside.

  2. 2

    Step 2

    Oil a baking pan with a little olive oil.

  3. 3

    Step 3

    For the red sauce, heat half of the remaining oil and once heated, add the garlic, tomato, oregano and a pinch of salt. Stir-fry until softened.

  4. 4

    Step 4

    Separately, heat the remaining oil and add the ground beef with the onion and a pinch of salt.

  5. 5

    Step 5

    Sauté for 6-8 minutes until the onion is translucent, and the beef is browned. Mix the beef with the tomato sauce.

  6. 6

    Step 6

    For the béchamel sauce, melt the butter in a pot and add the milk. Do not let it boil.

  7. 7

    Step 7

    Separately, mix the water with the cornstarch and dilute. When the milk is about to boil, turn off the heat and add salt and pepper to taste, ground oregano and diluted cornstarch.

  8. 8

    Step 8

    Stir constantly so that it begins to thicken and add the grated cheese. Continue stirring.

  9. 9

    Step 9

    Next, place a layer of red sauce and another of the white sauce, cover with 3 sheets of pasta, add another layer of red sauce and white sauce and cover again. Repeat until you have no more sauce or pasta.

  10. 10

    Step 10

    Grate all the cheese and cover the last layer with it.

  11. 11

    Step 11

    Bake in the oven for 30 minutes at 356 °F (180 °C) or until the cheese has browned.

Nutrition Snapshot

Macros and micros at a glance

Calories

560

Protein

38.8g

Carbs

31.8g

Fat

31.2g

Fiber

4.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Lasagna

How many calories are in Beef Lasagna?

Beef Lasagna has about 560 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Lasagna suitable for vegetarians?

No. Beef Lasagna is not vegetarian as written because it includes Ground Beef.

Is Beef Lasagna gluten-free?

Beef Lasagna is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Lasagna?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Lasagna ahead of time?

Beef Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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