InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Beef, Mushroom and Cucumber on Toast

Beef, Mushroom and Cucumber on Toast is a Dinner international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

347 kcal

Total Time

25 min

Servings

1

Protein

25.8 g

Ingredients

  • Beef100 g
  • Sliced Bread1 slice (40 g)
  • Mushrooms1/4 cup (18 g)
  • Cucumber1/4 cup (30 g)
  • Lettuce1 leaf (10 g)
  • Onion3 ring (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the grill over medium heat. In the meantime add salt and pepper to the beef and slice the mushrooms.

  2. 2

    Step 2

    Once heated, pour the oil, spread and then place the beef on one bread slice and the vegetables on the other.

  3. 3

    Step 3

    Cook each side of the beef for 4-6 minutes and the vegetables for 2-3 minutes.

  4. 4

    Step 4

    Remove when desired.

  5. 5

    Step 5

    Then toast the breads in a pan over low heat. Be careful not to let it burn.

  6. 6

    Step 6

    Slice the cucumber.

  7. 7

    Step 7

    Assemble the toast. First place the lettuce and then the beef, cucumber, mushrooms and onion.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

347

Protein

25.8g

Carbs

23.1g

Fat

12.6g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Mushroom and Cucumber on Toast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Mushroom and Cucumber on Toast

How many calories are in Beef, Mushroom and Cucumber on Toast?

Beef, Mushroom and Cucumber on Toast has about 347 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Mushroom and Cucumber on Toast suitable for vegetarians?

No. Beef, Mushroom and Cucumber on Toast is not vegetarian as written because it includes Beef.

Is Beef, Mushroom and Cucumber on Toast gluten-free?

Beef, Mushroom and Cucumber on Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Mushroom and Cucumber on Toast?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Mushroom and Cucumber on Toast ahead of time?

Beef, Mushroom and Cucumber on Toast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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