InternationalDinnerQuick Meals30 Minute MealsFat Loss Friendly

Beef, Onion and Lettuce Sandwich

Beef, Onion and Lettuce Sandwich is a Dinner international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

364 kcal

Total Time

15 min

Servings

1

Protein

24.6 g

Ingredients

  • Bread1 count (60 g)
  • Beef80 g
  • Lettuce1 leaf (10 g)
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the beef into medium pieces and the onion into thin strips. Add salt and pepper to the beef.

  2. 2

    Step 2

    Preheat a grill over medium heat. Once heated, pour the oil, spread and add the onion with the beef.

  3. 3

    Step 3

    Cook for 8-10 minutes until the beef is well cooked while stirring from time to time.

  4. 4

    Step 4

    Cut the bread in half and add the lettuce, beef and onion.

  5. 5

    Step 5

    Optional: Season with some lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

364

Protein

24.6g

Carbs

45.1g

Fat

15.5g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Onion and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Onion and Lettuce Sandwich

How many calories are in Beef, Onion and Lettuce Sandwich?

Beef, Onion and Lettuce Sandwich has about 364 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Onion and Lettuce Sandwich suitable for vegetarians?

No. Beef, Onion and Lettuce Sandwich is not vegetarian as written because it includes Beef.

Is Beef, Onion and Lettuce Sandwich gluten-free?

Beef, Onion and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Onion and Lettuce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Onion and Lettuce Sandwich ahead of time?

Beef, Onion and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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