InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Beef, Onion and Mushroom Sandwich

Beef, Onion and Mushroom Sandwich is a Dinner international recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

411 kcal

Total Time

25 min

Servings

1

Protein

28.2 g

Ingredients

  • White Bread1.5 slice (60 g)
  • Beef100 g
  • Mushrooms1/2 cup (35 g)
  • Red Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the beef into strips and season with salt and pepper.

  2. 2

    Step 2

    Slice the onion into strips and fillet the mushrooms.

  3. 3

    Step 3

    In a pan or pot over medium-high heat, heat the oil.

  4. 4

    Step 4

    Once heated, add the onion and mushrooms. Season with salt and pepper. Stir-fry for 5 minutes, stirring occasionally.

  5. 5

    Step 5

    Next, remove the vegetables and add the beef. Cook for 8-10 more minutes. Once 1 minute is left, add the vegetables. Add salt to taste and remove from heat.

  6. 6

    Step 6

    Cut the bread in half and place the beef, onions and mushrooms inside. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

411

Protein

28.2g

Carbs

34.6g

Fat

13.4g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Onion and Mushroom Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Onion and Mushroom Sandwich

How many calories are in Beef, Onion and Mushroom Sandwich?

Beef, Onion and Mushroom Sandwich has about 411 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Onion and Mushroom Sandwich suitable for vegetarians?

No. Beef, Onion and Mushroom Sandwich is not vegetarian as written because it includes Beef.

Is Beef, Onion and Mushroom Sandwich gluten-free?

Beef, Onion and Mushroom Sandwich is not reliably gluten-free as written because it includes White Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Onion and Mushroom Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Onion and Mushroom Sandwich ahead of time?

Beef, Onion and Mushroom Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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