InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Beef, Onion and Tomato Sauced Rice Taco

Beef, Onion and Tomato Sauced Rice Taco is a Dinner international recipe with 831 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

831 kcal

Total Time

30 min

Servings

1

Protein

30.8 g

Ingredients

  • Tortillas2 count (80 g)
  • Beef100 g
  • Rice1/2 cup (100 g)
  • Tomato1/2 count (65 g)
  • Garlic1/2 clove (2 g)
  • Onion1/4 count (38 g)
  • Oil1 tablespoon (10 ml)
  • Cilantro2 tablespoon (6 g)

Instructions

  1. 1

    Step 1

    Cut the beef into small pieces. chop the garlic with the tomato and slice the onion.

  2. 2

    Step 2

    Heat a pan over high heat. Once heated, pour half the oil, spread and put the onion with a pinch of salt.

  3. 3

    Step 3

    Stir-fry for 3 minutes over medium heat and put the beef. Mix well, cook for 8-10 minutes while stirring from time to time and turn off.

  4. 4

    Step 4

    Heat the remaining oil in another pot and, once heated, put the garlic with the tomato and a pinch of salt.

  5. 5

    Step 5

    Stir-fry for 3-5 minutes until the tomato releases its juice and add the rice. Let cook for some minutes for a better flavor and then add 2 parts of water per each of rice.

  6. 6

    Step 6

    Add salt and pepper, mix and, once boiling, cover.

  7. 7

    Step 7

    Let cook for 17-20 minutes while stirring from time to time until the water evaporates and obtaining a rice with sauce serving.

  8. 8

    Step 8

    Serve the tortillas, rice and beef with the onion on a plate and sprinkle chopped cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

831

Protein

30.8g

Carbs

67.3g

Fat

21.7g

Fiber

5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef, Onion and Tomato Sauced Rice Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Onion and Tomato Sauced Rice Taco

How many calories are in Beef, Onion and Tomato Sauced Rice Taco?

Beef, Onion and Tomato Sauced Rice Taco has about 831 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Onion and Tomato Sauced Rice Taco suitable for vegetarians?

No. Beef, Onion and Tomato Sauced Rice Taco is not vegetarian as written because it includes Beef.

Is Beef, Onion and Tomato Sauced Rice Taco gluten-free?

Beef, Onion and Tomato Sauced Rice Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Onion and Tomato Sauced Rice Taco?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Onion and Tomato Sauced Rice Taco ahead of time?

Beef, Onion and Tomato Sauced Rice Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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