How many calories are in Beef, Onion, Tomato and Lettuce Sandwich?
Beef, Onion, Tomato and Lettuce Sandwich has about 318 calories per serving based on the current ingredient list and serving size on this page.
Beef, Onion, Tomato and Lettuce Sandwich is a Dinner international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
318 kcal
Total Time
20 min
Servings
1
Protein
24.6 g
Ingredients
Instructions
Preheat a non-stick pan over medium heat. If you don't have one, add some oil.
In the meantime, add salt and pepper to the beef and cut into medium pieces. Once heated, add the beef and cook each side for 4 minutes.
Slice the tomato thinly and cut the onion into rings.
Cut the bread in half and add lettuce, tomato, onion and beef alternately.
Optional: Season with some lemon juice.
Nutrition Snapshot
Calories
318
Protein
24.6g
Carbs
44.6g
Fat
11g
Fiber
2.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef, Onion, Tomato and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef, Onion, Tomato and Lettuce Sandwich has about 318 calories per serving based on the current ingredient list and serving size on this page.
No. Beef, Onion, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Beef.
Beef, Onion, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef, Onion, Tomato and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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