InternationalDinnerQuick Meals30 Minute MealsFat Loss Friendly

Beef, Onion, Tomato and Lettuce Sandwich

Beef, Onion, Tomato and Lettuce Sandwich is a Dinner international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

318 kcal

Total Time

20 min

Servings

1

Protein

24.6 g

Ingredients

  • Bread1 count (60 g)
  • Beef80 g
  • Onion2.5 ring (20 g)
  • Tomato3 slice (30 g)
  • Lettuce1 leaf (10 g)

Instructions

  1. 1

    Step 1

    Preheat a non-stick pan over medium heat. If you don't have one, add some oil.

  2. 2

    Step 2

    In the meantime, add salt and pepper to the beef and cut into medium pieces. Once heated, add the beef and cook each side for 4 minutes.

  3. 3

    Step 3

    Slice the tomato thinly and cut the onion into rings.

  4. 4

    Step 4

    Cut the bread in half and add lettuce, tomato, onion and beef alternately.

  5. 5

    Step 5

    Optional: Season with some lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

318

Protein

24.6g

Carbs

44.6g

Fat

11g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Onion, Tomato and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Onion, Tomato and Lettuce Sandwich

How many calories are in Beef, Onion, Tomato and Lettuce Sandwich?

Beef, Onion, Tomato and Lettuce Sandwich has about 318 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Onion, Tomato and Lettuce Sandwich suitable for vegetarians?

No. Beef, Onion, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Beef.

Is Beef, Onion, Tomato and Lettuce Sandwich gluten-free?

Beef, Onion, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Onion, Tomato and Lettuce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Onion, Tomato and Lettuce Sandwich ahead of time?

Beef, Onion, Tomato and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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