InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Beef Pasta in Tomato Sauce

Beef Pasta in Tomato Sauce is a Dinner international recipe with 664 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

664 kcal

Total Time

30 min

Servings

1

Protein

44 g

Ingredients

  • Bowtie Pasta1/2 fist (80 g)
  • Beef150 g
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Chop the onion together with the tomato and garlic. Separately, dice the beef and season with salt and pepper.

  3. 3

    Step 3

    Place a pan over medium heat. Once heated, pour half of the oil, spread and add the beef.

  4. 4

    Step 4

    Let it cook for 4-5 minutes until all sides are seared.

  5. 5

    Step 5

    Remove the beef and add the onion in the same pan with a pinch of salt. Let it cook for 5 minutes.

  6. 6

    Step 6

    Add the tomato and garlic, stir, cover and cook for 5 minutes. Add a little water or the pasta cooking broth if necessary.

  7. 7

    Step 7

    Then add the beef, stir, cover and let it cook for 3 more minutes. Once done, season to taste and turn off.

  8. 8

    Step 8

    Season the pasta with the remaining oil, chopped parsley, salt and pepper. If you wish, you can sprinkle oregano.

  9. 9

    Step 9

    Serve the beef pasta.

Nutrition Snapshot

Macros and micros at a glance

Calories

664

Protein

44g

Carbs

69.7g

Fat

17.7g

Fiber

5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Pasta in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Pasta in Tomato Sauce

How many calories are in Beef Pasta in Tomato Sauce?

Beef Pasta in Tomato Sauce has about 664 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Pasta in Tomato Sauce suitable for vegetarians?

No. Beef Pasta in Tomato Sauce is not vegetarian as written because it includes Beef.

Is Beef Pasta in Tomato Sauce gluten-free?

Beef Pasta in Tomato Sauce is not reliably gluten-free as written because it includes Bowtie Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Pasta in Tomato Sauce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Pasta in Tomato Sauce ahead of time?

Beef Pasta in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Pasta in Tomato Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next