Beef Patties with Grilled Green Beans

Ingredients

• Ground Beef150 g
• Garlic1 clove (3 g)
• Flour1 tablespoon (8 g)
• Green Beans1/2 cup (50 g)
• Tomato1 count (130 g)
• Rice3/4 cup (150 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   To cook the patties, first chop the garlic and mix half of it with the ground beef and flour.

3. 3

   Step 3

   Season with salt and pepper to taste, mix well and shape into patties using your hands. Refrigerate.

4. 4

   Step 4

   Place a pan over high heat. Once heated, pour half of the oil and add the patties.

5. 5

   Step 5

   Cook over medium heat for 3-4 minutes per side and once flipping, add the tomato cut in half to brown.

6. 6

   Step 6

   Once browned, remove with the patties. Check that the beef is well cooked.

7. 7

   Step 7

   Simultaneously, cut off the ends of the green beans and place in a pot of boiling water for 6 minutes until tender. Remove and drain.

8. 8

   Step 8

   If you wish, you can grill the green beans for a few minutes.

9. 9

   Step 9

   Serve the patties with the green beans, tomato and rice on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Patties with Grilled Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.