Beef Patties with Mashed Peas and Carrot Salad

Ingredients

• Ground Beef150 g
• Garlic1/2 clove (2 g)
• Breadcrumbs1 tablespoon (14 g)
• Oil1/2 tablespoon (5 ml)
• Flour1 tablespoon (8 g)
• Carrot1/2 medium (30 g)
• Peas1 cup (200 g)
• Butter1/2 tablespoon (15 g)
• Milk1/4 cup (60 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Place the peas in a pot with boiling water for 6 minutes.

2. 2

   Step 2

   Meanwhile, continue with the patties, first chop the garlic and then mix with the ground beef and breadcrumbs.

3. 3

   Step 3

   Mix well until all the ingredients are combined. Shape the patty with your hands. Refrigerate.

4. 4

   Step 4

   Place a pan over high heat. Meanwhile, dredge the hamburgers in the flour.

5. 5

   Step 5

   Once heated, pour in the oil and add the patties. Cook over medium heat for 3-4 minutes per side. Remove and set aside.

6. 6

   Step 6

   Once the peas are done, remove, drain and place in a bowl. Season to taste with salt and pepper and add the milk and butter.

7. 7

   Step 7

   Use a blender to achieve a creamy texture or mash with a potato masher.

8. 8

   Step 8

   For the salad, grate the carrot and place in a bowl. Season with salt and pepper, pour lemon juice and mix.

9. 9

   Step 9

   On a plate, place the mashed peas and top with the patties and the salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Patties with Mashed Peas and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.