Beef Patties with Quinoa and Grilled Zucchini

Ingredients

• Ground Beef200 g
• Garlic1/2 clove (2 g)
• Breadcrumbs1 tablespoon (14 g)
• Zucchini1/2 count (100 g)
• Quinoa1 cup (200 g)
• Oil2 teaspoon (7 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   In a bowl, mix the ground beef with the garlic paste or powder, breadcrumbs, salt and pepper. Optional: You can add some chopped parsley.

3. 3

   Step 3

   Mix well and shape the patties with your hands. Take to the fridge.

4. 4

   Step 4

   Heat a pan over medium-high heat. Once heated, pour half the oil and add the patties.

5. 5

   Step 5

   Cook each side over medium heat for 4 minutes until browned. Check they are cooked inside and remove.

6. 6

   Step 6

   Slice the zucchini and set some aside to dice. Chop the bell pepper.

7. 7

   Step 7

   Cook each side of the zucchini slices over medium-low heat in the same pan for 3-4 minutes. Cover so it cooks evenly.

8. 8

   Step 8

   Heat a pan over medium heat. Once heated, pour the remaining oil, the zucchini dices, bell pepper and salt and pepper. Stir-fry for 5 minutes.

9. 9

   Step 9

   You can use any bell pepper you have. Mix the quinoa with the stir-fried mixture.

10. 10

    Step 10

    Serve the burgers with quinoa and zucchini on a plate. If you want, you can add some fresh tomato.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Patties with Quinoa and Grilled Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.