Beef Patty with Mashed Peas

Ingredients

• Ground Beef150 g
• Breadcrumbs1 tablespoon (14 g)
• Garlic1 clove (3 g)
• Peas1 cup (200 g)
• Milk1/4 cup (60 ml)
• Butter1/2 tablespoon (15 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Place peas in a pot of boiling water for 6 minutes.

2. 2

   Step 2

   Remove, drain and place in a bowl. Season to taste with salt and pepper and add the butter and milk.

3. 3

   Step 3

   Mash with a potato masher or process with a hand blender until you have a lumpy or creamy texture.

4. 4

   Step 4

   Simultaneously make the patties: Chop the garlic and mix with the ground beef and breadcrumbs. Season with salt and pepper.

5. 5

   Step 5

   Mix well until all the ingredients are integrated and shape the patty with your hands. Refrigerate.

6. 6

   Step 6

   Place a pan over high heat. Once heated, pour the oil and add the patty.

7. 7

   Step 7

   Cook over medium heat for 3-4 minutes per side. Remove and set aside.

8. 8

   Step 8

   Serve the patty with mashed peas. Optional: Sprinkle rosemary.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Patty with Mashed Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.