InternationalDinnerHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Beef Patty with Mushrooms and Rice

Beef Patty with Mushrooms and Rice is a Dinner international recipe with 595 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

595 kcal

Total Time

30 min

Servings

1

Protein

39.5 g

Ingredients

  • Ground Beef120 g
  • Garlic1 clove (3 g)
  • Flour1 tablespoon (8 g)
  • Rice1 cup (200 g)
  • Mushrooms1/2 cup (35 g)
  • Cornstarch1.5 teaspoon (5 g)
  • Oil1 tablespoon (10 ml)
  • Water1/3 cup (79 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    To make the patties, first chop the garlic. Mix half of it with the ground beef and flour.

  3. 3

    Step 3

    Season with salt and pepper to taste, mix well and shape the patty with your hands. Refrigerate.

  4. 4

    Step 4

    Place a pan over high heat.

  5. 5

    Step 5

    Once heated, pour half of the oil and add the patty. Cook over medium heat for 3-4 minutes per side. Remove and set aside.

  6. 6

    Step 6

    Separately, slice the mushrooms.

  7. 7

    Step 7

    Heat the remaining oil in another pan and stir-fry the mushrooms with the garlic set aside.

  8. 8

    Step 8

    After 5 minutes, add the cornstarch diluted in water.

  9. 9

    Step 9

    Season with salt and pepper and stir constantly until thickened.

  10. 10

    Step 10

    Serve the rice with the patty on a plate and pour the mushroom sauce on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

595

Protein

39.5g

Carbs

57.4g

Fat

30.4g

Fiber

4.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Patty with Mushrooms and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Patty with Mushrooms and Rice

How many calories are in Beef Patty with Mushrooms and Rice?

Beef Patty with Mushrooms and Rice has about 595 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Patty with Mushrooms and Rice suitable for vegetarians?

No. Beef Patty with Mushrooms and Rice is not vegetarian as written because it includes Ground Beef.

Is Beef Patty with Mushrooms and Rice gluten-free?

Beef Patty with Mushrooms and Rice is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Patty with Mushrooms and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Patty with Mushrooms and Rice ahead of time?

Beef Patty with Mushrooms and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Patty with Mushrooms and Rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next