Beef, Rice and Parmesan Cheese Stuffed Bell Pepper

Ingredients

• Ground Beef120 g
• Rice1/4 cup (50 g)
• Garlic1 clove (3 g)
• Tomato Sauce2 tablespoon (28 g)
• Parmesan Cheese2 tablespoon (10 g)
• Oregano1/2 tablespoon (2 g)
• Oil1/2 tablespoon (5 ml)
• Bell Pepper1 count (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the upper part of the bell pepper and remove the seeds. Then take the bell pepper to the microwave for 7 minutes.

3. 3

   Step 3

   You can also put it in a pan with some water. Cover and let cook for 5-7 minutes over medium heat.

4. 4

   Step 4

   Heat a pan over medium-high heat. In the meantime, chop the garlic.

5. 5

   Step 5

   Once heated, pour the oil and spread. Add the beef with the garlic and stir-fry for 8 minutes while stirring from time to time.

6. 6

   Step 6

   Then add the rice with the tomato sauce, mix well and cook for 3-4 more minutes. Add salt and pepper to taste and sprinkle with oregano.

7. 7

   Step 7

   Stuff the bell pepper with the mixture and cover with shredded cheese.

8. 8

   Step 8

   Oven/Air Fryer option: Bake for 7 minutes or cook in the air fryer for 5 minutes over 356 °F (180 °C) until the cheese melts.

9. 9

   Step 9

   Without oven/air fryer: Place the cheese on top and wait some minutes until melted.

10. 10

    Step 10

    Serve. If you have more filling, serve as well.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef, Rice and Parmesan Cheese Stuffed Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.