InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Beef Roll with Cheese and Potatoes

Beef Roll with Cheese and Potatoes is a Dinner international recipe with 864 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

864 kcal

Total Time

30 min

Servings

1

Protein

43.3 g

Ingredients

  • Tortillas1 count (40 g)
  • Beef120 g
  • Mozzarella Cheese2 slice (50 g)
  • Garlic1 clove (3 g)
  • Avocado3/4 count (180 g)
  • Oil2 teaspoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Peel and cut the potato into fries. Boil the potatoes for 8-10 minutes.

  2. 2

    Step 2

    Place a pan over medium-high heat. In the meantime, cut the beef into small pieces and chop the garlic and bell pepper.

  3. 3

    Step 3

    Once heated, add the beef, garlic and bell pepper to the pan together with half of the oil.

  4. 4

    Step 4

    Add salt and pepper to taste and stir-fry for 4-5 minutes over medium heat or until the beef is golden brown.

  5. 5

    Step 5

    Cover and continue cooking for 5-6 minutes, stir occasionally until done. Set aside.

  6. 6

    Step 6

    Warm the tortillas to make them easier to manipulate. Fill with the mixture and cheese. Roll.

  7. 7

    Step 7

    To make the potatoes, heat the remaining oil and add the potatoes. Brown for 1-2 minutes per side over medium heat and remove.

  8. 8

    Step 8

    You can also brown the potatoes in the air fryer with the remaining oil for 8-10 minutes over 180 °C (356 °F).

  9. 9

    Step 9

    Serve the beef roll with cheese and potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

864

Protein

43.3g

Carbs

38.3g

Fat

67.4g

Fiber

1.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef Roll with Cheese and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Roll with Cheese and Potatoes

How many calories are in Beef Roll with Cheese and Potatoes?

Beef Roll with Cheese and Potatoes has about 864 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Roll with Cheese and Potatoes suitable for vegetarians?

No. Beef Roll with Cheese and Potatoes is not vegetarian as written because it includes Beef.

Is Beef Roll with Cheese and Potatoes gluten-free?

Beef Roll with Cheese and Potatoes is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Roll with Cheese and Potatoes?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Roll with Cheese and Potatoes ahead of time?

Beef Roll with Cheese and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Roll with Cheese and Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next