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Beef Rolls with Spinach and Cheese

Beef Rolls with Spinach and Cheese is a Dinner international recipe with 606 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

606 kcal

Total Time

30 min

Servings

1

Protein

57.1 g

Ingredients

  • Ground Beef150 g
  • Garlic1 clove (3 g)
  • Spinach1.5 cup (45 g)
  • Mozzarella Cheese3 slice (75 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. In the meantime, add salt and pepper to the beef and chop the garlic.

  2. 2

    Step 2

    Once heated, add the oil with garlic and stir-fry for some seconds.

  3. 3

    Step 3

    Then add the beef and cook for 10 minutes while stirring until it gets a brownish color. You can add some water to prevent from drying.

  4. 4

    Step 4

    Then add 2/3 of the chopped spinach and set aside some for the rolls.

  5. 5

    Step 5

    Let cook for 1 more minute until the spinach reduces its volume and remove.

  6. 6

    Step 6

    Put the spinach leaves evenly on top of each cheese slice and then add the beef mixture.

  7. 7

    Step 7

    Wrap and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

606

Protein

57.1g

Carbs

4.3g

Fat

46.9g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Rolls with Spinach and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Rolls with Spinach and Cheese

How many calories are in Beef Rolls with Spinach and Cheese?

Beef Rolls with Spinach and Cheese has about 606 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Rolls with Spinach and Cheese suitable for vegetarians?

No. Beef Rolls with Spinach and Cheese is not vegetarian as written because it includes Ground Beef.

Is Beef Rolls with Spinach and Cheese gluten-free?

Yes. Beef Rolls with Spinach and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Rolls with Spinach and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Rolls with Spinach and Cheese ahead of time?

Beef Rolls with Spinach and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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