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Beef Salad with Olive Oil

Beef Salad with Olive Oil is a Dinner international recipe with 501 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

501 kcal

Total Time

25 min

Servings

1

Protein

39 g

Ingredients

  • Beef150 g
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Bread1/2 count (30 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half the oil in a pan over high heat. In the meantime, slice the beef and add salt and pepper.

  2. 2

    Step 2

    Once heated, add to the grill and brown each side for 4-5 minutes.

  3. 3

    Step 3

    Then lower the heat to medium and continue cooking until well cooked.

  4. 4

    Step 4

    In the meantime, cut the tomato and lettuce for the salad.

  5. 5

    Step 5

    Then slice the bread and put in a heated pan. Let toast each side for 2 minutes over medium heat and turn off.

  6. 6

    Step 6

    Serve the fresh salad with the beef and season with olive oil, salt and pepper to taste.

  7. 7

    Step 7

    Optional: Add lemon juice and/or vinegar.

  8. 8

    Step 8

    Add the Parmesan cheese and serve with the toasted bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

501

Protein

39g

Carbs

25.7g

Fat

24.7g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Salad with Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Salad with Olive Oil

How many calories are in Beef Salad with Olive Oil?

Beef Salad with Olive Oil has about 501 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Salad with Olive Oil suitable for vegetarians?

No. Beef Salad with Olive Oil is not vegetarian as written because it includes Beef.

Is Beef Salad with Olive Oil gluten-free?

Yes. Beef Salad with Olive Oil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Salad with Olive Oil?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Salad with Olive Oil ahead of time?

Beef Salad with Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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