InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Beef Sandwich with Caramelized Onion and Cabbage

Beef Sandwich with Caramelized Onion and Cabbage is a Dinner international recipe with 388 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

388 kcal

Total Time

25 min

Servings

1

Protein

25.5 g

Ingredients

  • Beef80 g
  • Onion1/2 count (75 g)
  • Cabbage1/2 cup (45 g)
  • Bread1 count (60 g)
  • Olive Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For the caramelized onion, heat the olive oil in a pan. Add the thinly sliced onion and cook slowly for 15-20 minutes while stirring from time to time until soft and browned.

  2. 2

    Step 2

    In the meantime, shred the cabbage.

  3. 3

    Step 3

    Preheat a small non-stick pan over medium heat. If you don't have one, add a little oil.

  4. 4

    Step 4

    At the same time, slice the beef and salt and pepper. Once heated, add the beef and cook each side for 4 minutes.

  5. 5

    Step 5

    Assemble the sandwich with the beef, caramelized onion and cabbage. You can spread a little mustard if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

388

Protein

25.5g

Carbs

50.8g

Fat

15.6g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Sandwich with Caramelized Onion and Cabbage can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Sandwich with Caramelized Onion and Cabbage

How many calories are in Beef Sandwich with Caramelized Onion and Cabbage?

Beef Sandwich with Caramelized Onion and Cabbage has about 388 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Sandwich with Caramelized Onion and Cabbage suitable for vegetarians?

No. Beef Sandwich with Caramelized Onion and Cabbage is not vegetarian as written because it includes Beef.

Is Beef Sandwich with Caramelized Onion and Cabbage gluten-free?

Beef Sandwich with Caramelized Onion and Cabbage is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Sandwich with Caramelized Onion and Cabbage?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Sandwich with Caramelized Onion and Cabbage ahead of time?

Beef Sandwich with Caramelized Onion and Cabbage can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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