InternationalDinnerHigh Protein30 Minute MealsPost-Workout Meals

Beef Shawarma

Beef Shawarma is a Dinner international recipe with 472 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

472 kcal

Total Time

30 min

Servings

1

Protein

35.9 g

Ingredients

  • Flour Tortilla1 medium (45 g)
  • Tomato2 slice (20 g)
  • Lettuce2 leaf (20 g)
  • Pickles3 slice (21 g)
  • Beef150 g
  • Oil1/2 tablespoon (5 ml)
  • Parsley1/2 tablespoon (2 g)
  • Nutmeg1 pinch (1 g)
  • Ground Cloves1/4 teaspoon (1 g)
  • Cilantro1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to marinate the beef one day before or for 30 minutes. If you do not have time, skip this step.

  2. 2

    Step 2

    Mix the oil with the spices and spread on the beef. Leave to marinate. Optional: Add a pinch of cinnamon and lemon juice (3 times the amount of oil).

  3. 3

    Step 3

    Heat a non-stick pan over high heat and, once heated, add the chicken and cook for 4 minutes per side over medium heat.

  4. 4

    Step 4

    Alternatively, bake at 356 °F (180 °C) for 15 to 20 minutes and remove.

  5. 5

    Step 5

    Cut the meat into thin strips and assemble the shawarma.

  6. 6

    Step 6

    Place the lettuce leaves, chopped pickles, tomato and the beef on the tortilla.

  7. 7

    Step 7

    Roll up and serve. Serve with your favorite sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

472

Protein

35.9g

Carbs

25.6g

Fat

18.1g

Fiber

2.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Shawarma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Shawarma

How many calories are in Beef Shawarma?

Beef Shawarma has about 472 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Shawarma suitable for vegetarians?

No. Beef Shawarma is not vegetarian as written because it includes Beef.

Is Beef Shawarma gluten-free?

Beef Shawarma is not reliably gluten-free as written because it includes Flour Tortilla. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Shawarma?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Shawarma ahead of time?

Beef Shawarma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Shawarma, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next