InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Beef Stew Pasta

Beef Stew Pasta is a Dinner international recipe with 794 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

794 kcal

Total Time

30 min

Servings

1

Protein

36.1 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Beef120 g
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Carrot1/2 medium (30 g)
  • Basil4 count (2 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Place the pasta in a pot with boiling water following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Cut the meat into small pieces and season with salt and pepper. Separately, blend the garlic with the tomato, peel the carrot and dice it.

  3. 3

    Step 3

    Heat a pan over medium heat. Once heated, add half of the oil, spread and add the beef.

  4. 4

    Step 4

    Sear the meat until browned on all sides. This will take approximately 3-4 minutes. Remove.

  5. 5

    Step 5

    Add the rest of the oil in the same pan and once heated, add the blended tomato with the garlic and the carrot.

  6. 6

    Step 6

    Cook for about 5 minutes and season with chopped basil. Add salt and pepper to taste.

  7. 7

    Step 7

    Add the beef again and once boiling, lower the heat. Continue cooking for 8-10 minutes for the flavors to blend.

  8. 8

    Step 8

    Add the cooked pasta, mix well and remove from heat. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

794

Protein

36.1g

Carbs

67.1g

Fat

16g

Fiber

10.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stew Pasta

How many calories are in Beef Stew Pasta?

Beef Stew Pasta has about 794 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stew Pasta suitable for vegetarians?

No. Beef Stew Pasta is not vegetarian as written because it includes Beef.

Is Beef Stew Pasta gluten-free?

Beef Stew Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Stew Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stew Pasta ahead of time?

Beef Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Stew Pasta, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next