Beef Stew with Rice and Green Beans

Ingredients

• Rice1 cup (200 g)
• Beef150 g
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Tomato1 count (130 g)
• Cumin1 pinch (1 g)
• Bay Leaves1 count (1 g)
• Curry1/2 teaspoon (1 g)
• Oil1 tablespoon (10 ml)
• Green Beans1/2 cup (50 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place a pot filled with water over high heat until boiling.

3. 3

   Step 3

   Wash the green beans, remove the ends and cut in thirds. Separately, slice the beef. Set aside.

4. 4

   Step 4

   Make two cross cuts at the top of the tomato and once the water is boiling, add the tomatoes.

5. 5

   Step 5

   Also, add the previously washed garlic and let it boil for 5 minutes. Next, remove and blend.

6. 6

   Step 6

   Heat half of the oil in a pot over medium heat.

7. 7

   Step 7

   Once heated, sear the beef for 2 to 3 minutes per side or until browned. Remove and set aside.

8. 8

   Step 8

   In the same pot, add the remaining oil and stir-fry the onion over medium-low for 7 minutes or until translucent.

9. 9

   Step 9

   Add the tomato sauce, bay leaf, curry, cumin, salt, pepper and green beans.

10. 10

    Step 10

    Mix and cook for 7 minutes over medium-low heat.

11. 11

    Step 11

    Add the beef, stir and cook for 3 more minutes.

12. 12

    Step 12

    After 3 minutes, season to taste and serve.

13. 13

    Step 13

    Serve with cooked rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Rice and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.