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Beef Stew with Vegetables and Cheese

Beef Stew with Vegetables and Cheese is a Dinner international recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

30 min

Servings

1

Protein

64.7 g

Ingredients

  • Ground Beef200 g
  • Garlic1 clove (3 g)
  • Eggplant1 cup (90 g)
  • Tomato1/2 count (65 g)
  • Mozzarella Cheese2 slice (50 g)
  • Basil6 count (3 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to marinate the sliced eggplants in salt for 10 minute. Then wash and drain.

  2. 2

    Step 2

    Preheat a pan over medium-high heat. In the meantime, add salt and pepper to the beef and chop the garlic.

  3. 3

    Step 3

    Once heated, add half of the oil with the garlic and beef.

  4. 4

    Step 4

    Cook for 10 minutes and stir occasionally until the beef takes on a brownish color. You can add a little water to prevent it from drying out.

  5. 5

    Step 5

    At the same time, place the eggplants in the preheated pan with the remaining oil over medium heat.

  6. 6

    Step 6

    Cook for 5-6 minutes per side or until tender. After flipping, add sliced tomato.

  7. 7

    Step 7

    Once done, remove and place the tomato on the beef stew. Cut the cheese into small pieces and add on top.

  8. 8

    Step 8

    Once the cheese is melted, serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

64.7g

Carbs

9.5g

Fat

54.5g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stew with Vegetables and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stew with Vegetables and Cheese

How many calories are in Beef Stew with Vegetables and Cheese?

Beef Stew with Vegetables and Cheese has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stew with Vegetables and Cheese suitable for vegetarians?

No. Beef Stew with Vegetables and Cheese is not vegetarian as written because it includes Ground Beef.

Is Beef Stew with Vegetables and Cheese gluten-free?

Yes. Beef Stew with Vegetables and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stew with Vegetables and Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stew with Vegetables and Cheese ahead of time?

Beef Stew with Vegetables and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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