How many calories are in Beef Stew with Vegetables and Cheese?
Beef Stew with Vegetables and Cheese has about 600 calories per serving based on the current ingredient list and serving size on this page.
Beef Stew with Vegetables and Cheese is a Dinner international recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
30 min
Servings
1
Protein
64.7 g
Ingredients
Instructions
For this recipe you need to marinate the sliced eggplants in salt for 10 minute. Then wash and drain.
Preheat a pan over medium-high heat. In the meantime, add salt and pepper to the beef and chop the garlic.
Once heated, add half of the oil with the garlic and beef.
Cook for 10 minutes and stir occasionally until the beef takes on a brownish color. You can add a little water to prevent it from drying out.
At the same time, place the eggplants in the preheated pan with the remaining oil over medium heat.
Cook for 5-6 minutes per side or until tender. After flipping, add sliced tomato.
Once done, remove and place the tomato on the beef stew. Cut the cheese into small pieces and add on top.
Once the cheese is melted, serve.
Nutrition Snapshot
Calories
600
Protein
64.7g
Carbs
9.5g
Fat
54.5g
Fiber
3.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Stew with Vegetables and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Stew with Vegetables and Cheese has about 600 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Stew with Vegetables and Cheese is not vegetarian as written because it includes Ground Beef.
Yes. Beef Stew with Vegetables and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Stew with Vegetables and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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