InternationalDinnerGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Beef Stir-fry, Mango and Avocado Tacos

Beef Stir-fry, Mango and Avocado Tacos is a Dinner international recipe with 670 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

670 kcal

Total Time

25 min

Servings

1

Protein

38.9 g

Ingredients

  • Corn Tortilla3 medium (90 g)
  • Beef150 g
  • Mango1/2 cup (85 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1/2 clove (2 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Place a pan over medium-high heat. Meanwhile, dice the beef, salt and pepper and chop the garlic.

  2. 2

    Step 2

    Once heated, add the oil, spread and add the beef together with the garlic.

  3. 3

    Step 3

    Cook the beef over medium heat until done. This will take 6-8 minutes.

  4. 4

    Step 4

    Meanwhile, peel the avocado and mango. Next, cut them into small pieces.

  5. 5

    Step 5

    Assemble the tacos with the beef, mango and avocado. Season with lemon juice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

670

Protein

38.9g

Carbs

62.2g

Fat

29.8g

Fiber

6.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-fry, Mango and Avocado Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stir-fry, Mango and Avocado Tacos

How many calories are in Beef Stir-fry, Mango and Avocado Tacos?

Beef Stir-fry, Mango and Avocado Tacos has about 670 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stir-fry, Mango and Avocado Tacos suitable for vegetarians?

No. Beef Stir-fry, Mango and Avocado Tacos is not vegetarian as written because it includes Beef.

Is Beef Stir-fry, Mango and Avocado Tacos gluten-free?

Yes. Beef Stir-fry, Mango and Avocado Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stir-fry, Mango and Avocado Tacos?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stir-fry, Mango and Avocado Tacos ahead of time?

Beef Stir-fry, Mango and Avocado Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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