Beef Stir-Fry with Broccoli and Rice

Ingredients

• Beef150 g
• Rice3/4 cup (150 g)
• Broccoli1 cup (90 g)
• Soy Sauce1 tablespoon (14 g)
• Oil1/2 tablespoon (5 ml)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Mix the soy sauce with 2 water tablespoons, stevia and salt and pepper in a bowl. You can use stevia or your favorite sweetener.

3. 3

   Step 3

   Cut the beef into bites and let marinate in the mixture for some minutes.

4. 4

   Step 4

   At the same time, cut the broccoli into small florets, wash, drain and set aside.

5. 5

   Step 5

   Heat the pan over medium heat. Once heated, pour the oil and spread.

6. 6

   Step 6

   Add the beef with its marinade and cook for 4 minutes while stirring from time to time. Then add the broccoli and mix.

7. 7

   Step 7

   Cover and let cook for 3-5 minutes. Once the broccoli is tender, remove from heat.

8. 8

   Step 8

   Serve the rice with the beef stir-fry and broccoli in a bowl. Optional: Sprinkle with a pinch of sesame seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-Fry with Broccoli and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.