Beef Stir-fry with Cauliflower, Corn and Avocado

Ingredients

• Yellow Corn1/2 count (125 g)
• Beef150 g
• Onion1/4 count (38 g)
• Cauliflower1 cup (110 g)
• Avocado1/2 count (120 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Shell the corn and place in a pot filled with boiling water. Boil for 12 minutes, remove and drain.

2. 2

   Step 2

   Cut the cauliflower into small florets and wash. Separately, cut the beef into small pieces and chop the onion.

3. 3

   Step 3

   Heat a pan over medium-high heat. Once heated, pour half of the oil and add the onion with a pinch of salt.

4. 4

   Step 4

   Stir-fry for 3-5 minutes over medium heat or until translucent. Then add the beef and cook for 2 minutes per side.

5. 5

   Step 5

   Add the cauliflower, mix well and cover. Cook for 3-5 minutes or until the cauliflower is tender.

6. 6

   Step 6

   Next, add the corn and salt and pepper to taste.

7. 7

   Step 7

   Peel and cut the avocado into wedges. Salt and pepper and season with lemon juice.

8. 8

   Step 8

   Serve the beef stir-fry with cauliflower, corn and avocado.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-fry with Cauliflower, Corn and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.