Beef Stir-fry with Cauliflower, Corn and Cheese

Ingredients

• Beef150 g
• Onion1/4 count (38 g)
• Tomato1/2 count (65 g)
• Yellow Corn1/2 count (125 g)
• Cauliflower1 cup (110 g)
• Avocado1/4 count (60 g)
• Parsley1 tablespoon (4 g)
• Cheese2 slice (50 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Shell the corn and place in a pot filled with boiling water. Boil for 12 minutes, remove and drain.

2. 2

   Step 2

   Cut the cauliflower into small florets and the beef into small pieces. Next, chop the onion and tomato.

3. 3

   Step 3

   Place a pot over medium-high heat. Once heated, add the oil, beef, tomato and onion.

4. 4

   Step 4

   Salt and pepper and stir-fry for 5 minutes over medium heat.

5. 5

   Step 5

   Once done, add the corn and chopped parsley. Adjust seasoning and remove from heat.

6. 6

   Step 6

   Peel and cut the avocado into thin wedges.

7. 7

   Step 7

   Serve the beef stir-fry with cauliflower and corn. Top with the shredded cheese and avocado.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-fry with Cauliflower, Corn and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.