Beef Stir-fry with Cauliflower, Corn and Guacamole

Ingredients

• Yellow Corn1/2 count (125 g)
• Beef150 g
• Onion1/4 count (38 g)
• Cauliflower1 cup (110 g)
• Avocado1/2 count (120 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Shell the corn and place in a pot filled with boiling water. Boil for 12 minutes, remove and drain.

2. 2

   Step 2

   Cut the cauliflower into small florets and wash. Separately, cut the beef into small pieces.

3. 3

   Step 3

   Heat a pan over medium-high heat. Once heated, pour half of the oil and add the beef and cauliflower.

4. 4

   Step 4

   Stir-fry for 4-6 minutes over medium heat, or until the beef is cooked, and the cauliflower is tender.

5. 5

   Step 5

   Next, add the corn and season to taste.

6. 6

   Step 6

   For the guacamole, chop the onion and, if desired, wash in salted water to reduce the bitterness.

7. 7

   Step 7

   Peel the avocado, cut and mash using a fork. Add the onion and season with lemon juice. Salt and pepper to taste.

8. 8

   Step 8

   Serve the beef stir-fry with cauliflower, corn and guacamole.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-fry with Cauliflower, Corn and Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.