InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Beef Stir Fry with Rice and Fresh Salad

Beef Stir Fry with Rice and Fresh Salad is a Dinner international recipe with 702 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

702 kcal

Total Time

30 min

Servings

1

Protein

48.2 g

Ingredients

  • Beef200 g
  • Rice1 cup (200 g)
  • Ginger1/2 slice (1 g)
  • Garlic1/2 clove (2 g)
  • Soy Sauce1 teaspoon (5 g)
  • Oyster Sauce1/2 tablespoon (7 g)
  • Oil1/2 tablespoon (5 ml)
  • Tomato1/2 count (65 g)
  • Cabbage1/2 cup (45 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice. Also, use lean cuts of meat.

  2. 2

    Step 2

    Slice the meat and season with salt and pepper to taste.

  3. 3

    Step 3

    Heat the oil in a pot and sear the meat. Meanwhile, mince garlic and ginger.

  4. 4

    Step 4

    Add garlic, ginger, soy sauce, oyster sauce and a pinch of salt. You can add a package of stevia.

  5. 5

    Step 5

    Cover and cook over low heat for 10-12 minutes, stirring occasionally.

  6. 6

    Step 6

    For the salad, cut the tomato into thin slices. Cut the cabbage into strips and mix everything together. Season to taste with salt and pepper and add the lemon juice.

  7. 7

    Step 7

    In a plate serve the beef stir fry with rice and salad. You can sprinkle with a few sesame seeds and add a little hot sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

702

Protein

48.2g

Carbs

50.6g

Fat

18.1g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir Fry with Rice and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stir Fry with Rice and Fresh Salad

How many calories are in Beef Stir Fry with Rice and Fresh Salad?

Beef Stir Fry with Rice and Fresh Salad has about 702 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stir Fry with Rice and Fresh Salad suitable for vegetarians?

No. Beef Stir Fry with Rice and Fresh Salad is not vegetarian as written because it includes Beef.

Is Beef Stir Fry with Rice and Fresh Salad gluten-free?

Beef Stir Fry with Rice and Fresh Salad is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Stir Fry with Rice and Fresh Salad?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stir Fry with Rice and Fresh Salad ahead of time?

Beef Stir Fry with Rice and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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