How many calories are in Beef Stir Fry with Rice and Fresh Salad?
Beef Stir Fry with Rice and Fresh Salad has about 702 calories per serving based on the current ingredient list and serving size on this page.
Beef Stir Fry with Rice and Fresh Salad is a Dinner international recipe with 702 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
702 kcal
Total Time
30 min
Servings
1
Protein
48.2 g
Ingredients
Instructions
For this recipe you need cooked rice. Also, use lean cuts of meat.
Slice the meat and season with salt and pepper to taste.
Heat the oil in a pot and sear the meat. Meanwhile, mince garlic and ginger.
Add garlic, ginger, soy sauce, oyster sauce and a pinch of salt. You can add a package of stevia.
Cover and cook over low heat for 10-12 minutes, stirring occasionally.
For the salad, cut the tomato into thin slices. Cut the cabbage into strips and mix everything together. Season to taste with salt and pepper and add the lemon juice.
In a plate serve the beef stir fry with rice and salad. You can sprinkle with a few sesame seeds and add a little hot sauce.
Nutrition Snapshot
Calories
702
Protein
48.2g
Carbs
50.6g
Fat
18.1g
Fiber
4.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Stir Fry with Rice and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Stir Fry with Rice and Fresh Salad has about 702 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Stir Fry with Rice and Fresh Salad is not vegetarian as written because it includes Beef.
Beef Stir Fry with Rice and Fresh Salad is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Stir Fry with Rice and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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