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Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado

Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado is a Dinner international recipe with 555 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

555 kcal

Total Time

30 min

Servings

1

Protein

40 g

Ingredients

  • Beef150 g
  • Zucchini1/2 count (100 g)
  • Yellow Corn1/2 count (125 g)
  • Oil1 teaspoon (5 ml)
  • Avocado1/4 count (60 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. In the meantime, cut the beef into bites and cut the bell pepper together with zucchini into strips.

  2. 2

    Step 2

    Once heated, add the oil together with the vegetables and beef. Stir-fry for 5 minutes and stir occasionally.

  3. 3

    Step 3

    Meanwhile, shell the corn and add to the pan. Pour a little water or broth.

  4. 4

    Step 4

    Salt and pepper and continue cooking for 8-10 minutes until the vegetables are tender.

  5. 5

    Step 5

    At the same time, peel and cut the avocado into small pieces.

  6. 6

    Step 6

    Once done, remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

555

Protein

40g

Carbs

34.6g

Fat

28.6g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado

How many calories are in Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado?

Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado has about 555 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado suitable for vegetarians?

No. Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado is not vegetarian as written because it includes Beef.

Is Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado gluten-free?

Yes. Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado ahead of time?

Beef Stir-fry with Zucchini, Bell Pepper, Corn and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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