How many calories are in Beef Stir-fry with Zucchini, Onion and Corn?
Beef Stir-fry with Zucchini, Onion and Corn has about 505 calories per serving based on the current ingredient list and serving size on this page.
Beef Stir-fry with Zucchini, Onion and Corn is a Dinner international recipe with 505 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
505 kcal
Total Time
30 min
Servings
1
Protein
38.9 g
Ingredients
Instructions
Preheat a pan over medium-high heat. Meanwhile, cut the beef into bites and cut the onion into strips.
Once heated, add half of the oil together with the beef and onion. Stir-fry for 5 minutes and stir occasionally.
Meanwhile, slice the zucchini and shell the corn.
Add the vegetables to the pan with the remaining oil and add a little water or broth.
Salt and pepper and continue cooking for 8-10 minutes until the vegetables are tender.
Once done, remove from heat and serve.
Nutrition Snapshot
Calories
505
Protein
38.9g
Carbs
30.3g
Fat
21g
Fiber
4.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Stir-fry with Zucchini, Onion and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Stir-fry with Zucchini, Onion and Corn has about 505 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Stir-fry with Zucchini, Onion and Corn is not vegetarian as written because it includes Beef.
Yes. Beef Stir-fry with Zucchini, Onion and Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Stir-fry with Zucchini, Onion and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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