InternationalDinnerHigh Protein30 Minute MealsPost-Workout Meals

Beef Taco with Avocado Sauce

Beef Taco with Avocado Sauce is a Dinner international recipe with 471 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

471 kcal

Total Time

25 min

Servings

1

Protein

29.7 g

Ingredients

  • Beef120 g
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Tortillas1 count (40 g)

Instructions

  1. 1

    Step 1

    Preheat the pan over medium-high heat. In the meantime, add salt and pepper to the beef.

  2. 2

    Step 2

    Once heated, pour the oil, spread and add the beef.

  3. 3

    Step 3

    Cook each side for 4-6 minutes. The time will depend on how thick it is.

  4. 4

    Step 4

    Once cooked as desired, remove and cut into strips.

  5. 5

    Step 5

    At the same time, make the sauce. Peel the avocado, dice and smash using a fork.

  6. 6

    Step 6

    Season with lemon juice and salt and pepper to taste. Optional: Add chopped cilantro.

  7. 7

    Step 7

    Warm each side of the tortilla in a pan for 30 seconds.

  8. 8

    Step 8

    Assemble the taco by adding the beef and avocado sauce on top.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

471

Protein

29.7g

Carbs

25.8g

Fat

27.4g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef Taco with Avocado Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Taco with Avocado Sauce

How many calories are in Beef Taco with Avocado Sauce?

Beef Taco with Avocado Sauce has about 471 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Taco with Avocado Sauce suitable for vegetarians?

No. Beef Taco with Avocado Sauce is not vegetarian as written because it includes Beef.

Is Beef Taco with Avocado Sauce gluten-free?

Beef Taco with Avocado Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Taco with Avocado Sauce?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Taco with Avocado Sauce ahead of time?

Beef Taco with Avocado Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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