InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Beef, Tomato and Onion Sandwich

Beef, Tomato and Onion Sandwich is a Breakfast international recipe with 322 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

322 kcal

Total Time

15 min

Servings

1

Protein

24.7 g

Ingredients

  • Bread1 count (60 g)
  • Beef80 g
  • Tomato2 slice (20 g)
  • Onion1/4 count (38 g)

Instructions

  1. 1

    Step 1

    Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.

  2. 2

    Step 2

    In the meantime, slice the beef and add salt and pepper. Once heated, add the beef and cook each side for 4 minutes.

  3. 3

    Step 3

    If you want, you can cover the pan once you flip the beef.

  4. 4

    Step 4

    While you cook the beef, cut the onion into thin strips and slice the tomato.

  5. 5

    Step 5

    Add salt and pepper to both ingredients and, if you want, add the lemon juice.

  6. 6

    Step 6

    Once the beef is ready, assemble the sandwich by cutting the bread in half and adding the beef, tomato and onion.

Nutrition Snapshot

Macros and micros at a glance

Calories

322

Protein

24.7g

Carbs

45.5g

Fat

10.9g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Tomato and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Beef, Tomato and Onion Sandwich

How many calories are in Beef, Tomato and Onion Sandwich?

Beef, Tomato and Onion Sandwich has about 322 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Tomato and Onion Sandwich suitable for vegetarians?

No. Beef, Tomato and Onion Sandwich is not vegetarian as written because it includes Beef.

Is Beef, Tomato and Onion Sandwich gluten-free?

Beef, Tomato and Onion Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Tomato and Onion Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Tomato and Onion Sandwich ahead of time?

Beef, Tomato and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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