InternationalDinnerGluten Free30 Minute MealsFat Loss Friendly

Beef, Tomato and Scallion Stuffed Sweet Potato

Beef, Tomato and Scallion Stuffed Sweet Potato is a Dinner international recipe with 398 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

398 kcal

Total Time

30 min

Servings

1

Protein

24 g

Ingredients

  • Sweet Potato1 medium (180 g)
  • Ground Beef1 patty (80 g)
  • Tomato1/4 count (33 g)
  • Scallion1 tablespoon (5 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven or air fryer to 392 °F (200°C). Wash the sweet potato and cut in half lengthwise with its peel.

  2. 2

    Step 2

    Bake them or cook them in the air fryer until soft, for about 20-25 minutes.

  3. 3

    Step 3

    At the same time, chop the scallion and dice the tomato. Heat a pan over high heat.

  4. 4

    Step 4

    Once heated, pour the oil, add the beef and cook for 8 minutes. Add salt and pepper and stir from time to time.

  5. 5

    Step 5

    Once the beef is cooked, add the tomato, salt and pepper to taste. Let cook for some more minutes so the flavors are integrated.

  6. 6

    Step 6

    Once the sweet potato is ready, remove the inner part and fill with the mixture. Add scallion on top and season to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

398

Protein

24g

Carbs

37.9g

Fat

23g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Tomato and Scallion Stuffed Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Tomato and Scallion Stuffed Sweet Potato

How many calories are in Beef, Tomato and Scallion Stuffed Sweet Potato?

Beef, Tomato and Scallion Stuffed Sweet Potato has about 398 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Tomato and Scallion Stuffed Sweet Potato suitable for vegetarians?

No. Beef, Tomato and Scallion Stuffed Sweet Potato is not vegetarian as written because it includes Ground Beef.

Is Beef, Tomato and Scallion Stuffed Sweet Potato gluten-free?

Yes. Beef, Tomato and Scallion Stuffed Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef, Tomato and Scallion Stuffed Sweet Potato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Tomato and Scallion Stuffed Sweet Potato ahead of time?

Beef, Tomato and Scallion Stuffed Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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