How many calories are in Beef with Corn Salad?
Beef with Corn Salad has about 719 calories per serving based on the current ingredient list and serving size on this page.
Beef with Corn Salad is a Dinner international recipe with 719 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
719 kcal
Total Time
25 min
Servings
1
Protein
51.9 g
Ingredients
Instructions
Shell the corn and place in a pot with boiling water and a pinch of salt. Boil for 12 minutes, remove and drain.
Meanwhile, place a pan with half of the oil over high heat.
Once the oil heated, add the beef and cook for 4-6 minutes per side.
Next, chop the onion, cilantro and tomato. If you wish, wash the onion with salted water to reduce the bitterness.
Mix the corn with the onion, tomato and season with oil and lemon juice. Then add chopped cilantro.
Serve.
Optional: Add chopped chili.
Nutrition Snapshot
Calories
719
Protein
51.9g
Carbs
57.9g
Fat
25.8g
Fiber
7.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef with Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef with Corn Salad has about 719 calories per serving based on the current ingredient list and serving size on this page.
No. Beef with Corn Salad is not vegetarian as written because it includes Beef.
Yes. Beef with Corn Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef with Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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