InternationalDinnerGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Beef with Corn Salad

Beef with Corn Salad is a Dinner international recipe with 719 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

719 kcal

Total Time

25 min

Servings

1

Protein

51.9 g

Ingredients

  • Beef200 g
  • Yellow Corn1 count (250 g)
  • Onion1/2 count (75 g)
  • Tomato1/2 count (65 g)
  • Cilantro2 tablespoon (6 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot with boiling water and a pinch of salt. Boil for 12 minutes, remove and drain.

  2. 2

    Step 2

    Meanwhile, place a pan with half of the oil over high heat.

  3. 3

    Step 3

    Once the oil heated, add the beef and cook for 4-6 minutes per side.

  4. 4

    Step 4

    Next, chop the onion, cilantro and tomato. If you wish, wash the onion with salted water to reduce the bitterness.

  5. 5

    Step 5

    Mix the corn with the onion, tomato and season with oil and lemon juice. Then add chopped cilantro.

  6. 6

    Step 6

    Serve.

  7. 7

    Step 7

    Optional: Add chopped chili.

Nutrition Snapshot

Macros and micros at a glance

Calories

719

Protein

51.9g

Carbs

57.9g

Fat

25.8g

Fiber

7.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Corn Salad

How many calories are in Beef with Corn Salad?

Beef with Corn Salad has about 719 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Corn Salad suitable for vegetarians?

No. Beef with Corn Salad is not vegetarian as written because it includes Beef.

Is Beef with Corn Salad gluten-free?

Yes. Beef with Corn Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Corn Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Corn Salad ahead of time?

Beef with Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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