InternationalDinnerGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Beef with Grilled Sweet Potato and Fresh Salad

Beef with Grilled Sweet Potato and Fresh Salad is a Dinner international recipe with 651 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

651 kcal

Total Time

25 min

Servings

1

Protein

45.9 g

Ingredients

  • Beef200 g
  • Sweet Potato1 medium (180 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Oil3 teaspoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pot with water over high heat. While boiling, peel and cut the sweet potato.

  2. 2

    Step 2

    Once boiling, add the sweet potato, boil for 8-10 minutes and drain.

  3. 3

    Step 3

    Next, place 1/3 of oil in a pan over high heat. In the meantime, add salt and pepper to the beef.

  4. 4

    Step 4

    Once heated, add the beef with the sweet potato. Cook for 4-6 minutes per side until browned. Remove.

  5. 5

    Step 5

    Lastly, wash and cut the tomato with the lettuce. Season with lemon juice, the remaining oil, salt and pepper.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

651

Protein

45.9g

Carbs

41.3g

Fat

27g

Fiber

6.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Grilled Sweet Potato and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Grilled Sweet Potato and Fresh Salad

How many calories are in Beef with Grilled Sweet Potato and Fresh Salad?

Beef with Grilled Sweet Potato and Fresh Salad has about 651 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Grilled Sweet Potato and Fresh Salad suitable for vegetarians?

No. Beef with Grilled Sweet Potato and Fresh Salad is not vegetarian as written because it includes Beef.

Is Beef with Grilled Sweet Potato and Fresh Salad gluten-free?

Yes. Beef with Grilled Sweet Potato and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Grilled Sweet Potato and Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Grilled Sweet Potato and Fresh Salad ahead of time?

Beef with Grilled Sweet Potato and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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