Beef with Grilled Zucchini and Mashed Pumpkin

Ingredients

• Beef200 g
• Pumpkin1 cup (160 g)
• Zucchini1/2 count (100 g)
• Olive Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   Peel and dice the pumpkin. Boil for 10-12 minutes.

2. 2

   Step 2

   Heat 1/3 of the oil in a pan over high heat. Slice the beef and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the beef to the pan and brown for 4-5 minutes.

4. 4

   Step 4

   Then lower to medium heat and continue cooking until done.

5. 5

   Step 5

   Meanwhile, slice the zucchini.

6. 6

   Step 6

   Add the zucchini in the same pan and cook for 2-4 minutes per side.

7. 7

   Step 7

   Remove from heat when well done and season with half of the remaining oil.

8. 8

   Step 8

   To finish the mashed pumpkin, place the boiled pumpkin in a bowl and mash to the desired consistency.

9. 9

   Step 9

   Season with the remaining olive oil, salt and pepper to taste. If you wish, you can add a pinch of nutmeg, cinnamon and/or stevia.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef with Grilled Zucchini and Mashed Pumpkin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.