InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Beef with Mushrooms and Spinach Sauce Pasta

Beef with Mushrooms and Spinach Sauce Pasta is a Dinner international recipe with 920 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

920 kcal

Total Time

30 min

Servings

1

Protein

45.3 g

Ingredients

  • Beef150 g
  • Pasta3/4 cup (120 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Spinach1 cup (30 g)
  • Onion1/4 count (38 g)
  • Milk1/2 cup (120 ml)
  • Cornstarch1/2 tablespoon (5 g)
  • Nutmeg1 pinch (1 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package. Remove and drain.

  2. 2

    Step 2

    In the meantime, add salt and pepper. Preferably use lean meat.

  3. 3

    Step 3

    Heat a pan over high heat. In the meantime, chop the garlic and slice the mushrooms.

  4. 4

    Step 4

    Once heated, pour half the oil and sear all the sides of the beef for about 4 minutes. Remove.

  5. 5

    Step 5

    Next, remove the beef and add the garlic and mushrooms. Add salt and pepper, stir and stir-fry for 3 minutes.

  6. 6

    Step 6

    Cover, lower the heat to minimum and cook for 3 more minutes. If necessary, add some water or broth to prevent from getting dry. Add the beef again.

  7. 7

    Step 7

    For the spinach sauce: cut the onion into thin strips. Then, heat a pan over medium heat and, once heated, add the remaining oil.

  8. 8

    Step 8

    Add the onion with a pinch of salt and stir-fry for 5 minutes until translucent. Next, add the spinach, stir, cover and let cook for some minutes.

  9. 9

    Step 9

    In the meantime, dilute the cornstarch in milk, season with nutmeg and a pinch of salt.

  10. 10

    Step 10

    Add the mixture into the pan, stir. Cover and leave for a few minutes until thickened.

  11. 11

    Step 11

    Add the cooked pasta, mix and turn off the heat.

  12. 12

    Step 12

    In a plate serve the beef with mushrooms in its sauce and the pasta in spinach sauce. Optional: Sprinkle with toasted walnut pieces.

Nutrition Snapshot

Macros and micros at a glance

Calories

920

Protein

45.3g

Carbs

54.8g

Fat

21.8g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Mushrooms and Spinach Sauce Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Mushrooms and Spinach Sauce Pasta

How many calories are in Beef with Mushrooms and Spinach Sauce Pasta?

Beef with Mushrooms and Spinach Sauce Pasta has about 920 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Mushrooms and Spinach Sauce Pasta suitable for vegetarians?

No. Beef with Mushrooms and Spinach Sauce Pasta is not vegetarian as written because it includes Beef.

Is Beef with Mushrooms and Spinach Sauce Pasta gluten-free?

Beef with Mushrooms and Spinach Sauce Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef with Mushrooms and Spinach Sauce Pasta?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Mushrooms and Spinach Sauce Pasta ahead of time?

Beef with Mushrooms and Spinach Sauce Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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