How many calories are in Beef with Quinoa, Winter Squash and Avocado?
Beef with Quinoa, Winter Squash and Avocado has about 734 calories per serving based on the current ingredient list and serving size on this page.
Beef with Quinoa, Winter Squash and Avocado is a Dinner international recipe with 734 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
734 kcal
Total Time
25 min
Servings
1
Protein
62.9 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Dice the winter squash.
Boil it in salted water for 10 minutes over medium-high heat. Once ready, mix with the quinoa and add salt and pepper.
At the same time, add salt and pepper to the beef and grill. You have to heat a grill over high heat for that.
Once heated, add the beef and cook each side for 4 minutes over medium heat. You can cover it if you want a juicier result.
In the meantime, slice the avocado, season with lemon juice and a pinch of salt.
Serve the beef, the quinoa with winter squash and avocado on a plate.
Nutrition Snapshot
Calories
734
Protein
62.9g
Carbs
146.5g
Fat
46.3g
Fiber
15.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef with Quinoa, Winter Squash and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef with Quinoa, Winter Squash and Avocado has about 734 calories per serving based on the current ingredient list and serving size on this page.
No. Beef with Quinoa, Winter Squash and Avocado is not vegetarian as written because it includes Beef.
Beef with Quinoa, Winter Squash and Avocado is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef with Quinoa, Winter Squash and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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