InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Beef with Quinoa, Winter Squash and Avocado

Beef with Quinoa, Winter Squash and Avocado is a Dinner international recipe with 734 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

734 kcal

Total Time

25 min

Servings

1

Protein

62.9 g

Ingredients

  • Quinoa1 cup (200 g)
  • Winter Squash1/2 cup (70 g)
  • Avocado1/2 count (120 g)
  • Beef150 g
  • Lemon Juice1/2 tablespoon (8 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Dice the winter squash.

  3. 3

    Step 3

    Boil it in salted water for 10 minutes over medium-high heat. Once ready, mix with the quinoa and add salt and pepper.

  4. 4

    Step 4

    At the same time, add salt and pepper to the beef and grill. You have to heat a grill over high heat for that.

  5. 5

    Step 5

    Once heated, add the beef and cook each side for 4 minutes over medium heat. You can cover it if you want a juicier result.

  6. 6

    Step 6

    In the meantime, slice the avocado, season with lemon juice and a pinch of salt.

  7. 7

    Step 7

    Serve the beef, the quinoa with winter squash and avocado on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

734

Protein

62.9g

Carbs

146.5g

Fat

46.3g

Fiber

15.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef with Quinoa, Winter Squash and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Quinoa, Winter Squash and Avocado

How many calories are in Beef with Quinoa, Winter Squash and Avocado?

Beef with Quinoa, Winter Squash and Avocado has about 734 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Quinoa, Winter Squash and Avocado suitable for vegetarians?

No. Beef with Quinoa, Winter Squash and Avocado is not vegetarian as written because it includes Beef.

Is Beef with Quinoa, Winter Squash and Avocado gluten-free?

Beef with Quinoa, Winter Squash and Avocado is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef with Quinoa, Winter Squash and Avocado?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Quinoa, Winter Squash and Avocado ahead of time?

Beef with Quinoa, Winter Squash and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef with Quinoa, Winter Squash and Avocado, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next