Beef with Salad and Yogurt Dressing

Ingredients

• Beef150 g
• Potato1/2 medium (90 g)
• Carrot1/2 medium (30 g)
• Peas1/4 cup (50 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Place a pot filled with water and a pinch of salt over high heat.

2. 2

   Step 2

   While boiling, peel the potato and the carrot.

3. 3

   Step 3

   Dice and add the potato to the pot first.

4. 4

   Step 4

   After 2 minutes, add the carrot and the peas.

5. 5

   Step 5

   After 6 minutes, remove and drain everything together. Allow to cool.

6. 6

   Step 6

   Separately, preheat a pan over medium-high heat. While heating, season the beef with salt and pepper.

7. 7

   Step 7

   Once heated, add the oil, spread and add the beef.

8. 8

   Step 8

   Cook for 4 to 6 minutes per side. The time will depend on the thickness of the piece.

9. 9

   Step 9

   When desired doneness is reached, remove and set aside.

10. 10

    Step 10

    For the dressing, mix the yogurt with lemon juice and mustard. Season with salt and pepper.

11. 11

    Step 11

    Mix the potato, carrot and peas with the dressing.

12. 12

    Step 12

    Serve the beef with the cooked salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef with Salad and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.