InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Beef with Sweet Potato and Beets

Beef with Sweet Potato and Beets is a Dinner international recipe with 560 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

560 kcal

Total Time

30 min

Servings

1

Protein

45 g

Ingredients

  • Beef200 g
  • Sweet Potato1/2 medium (90 g)
  • Beets1 count (80 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Heat water in a pot over high heat. In the meantime, peel and slice the sweet potato or cut into sticks.

  3. 3

    Step 3

    Once boiling, add the sweet potato. Let boil for 8-10 minutes until soft.

  4. 4

    Step 4

    At the same time, heat the grill over high heat. In the meantime, add salt and pepper to taste to the beef. It's better to use a lean cut.

  5. 5

    Step 5

    Once heated, pour half the oil, spread and add the beef.

  6. 6

    Step 6

    Cook each side for 4-6 minutes depending on how thick it is. Remove once cooked as desired and slice.

  7. 7

    Step 7

    In the meantime peel and dice the beets. Season with lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    Season the sweet potato with the remaining oil. Optional: add any herb you like.

  9. 9

    Step 9

    Serve the beef with sweet potato and beets on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

560

Protein

45g

Carbs

26.5g

Fat

22.4g

Fiber

5.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Sweet Potato and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Sweet Potato and Beets

How many calories are in Beef with Sweet Potato and Beets?

Beef with Sweet Potato and Beets has about 560 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Sweet Potato and Beets suitable for vegetarians?

No. Beef with Sweet Potato and Beets is not vegetarian as written because it includes Beef.

Is Beef with Sweet Potato and Beets gluten-free?

Yes. Beef with Sweet Potato and Beets is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Sweet Potato and Beets?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Sweet Potato and Beets ahead of time?

Beef with Sweet Potato and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef with Sweet Potato and Beets, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next