InternationalDinnerHigh Protein30 Minute MealsPost-Workout Meals

Beef Wrap with Salad and Beets

Beef Wrap with Salad and Beets is a Dinner international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

463 kcal

Total Time

25 min

Servings

1

Protein

26.7 g

Ingredients

  • Beef100 g
  • Onion1/4 count (38 g)
  • Flour Tortilla1 medium (45 g)
  • Beets1/2 count (40 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets. Use lean cuts of meat.

  2. 2

    Step 2

    Heat the griddle or grill over high heat. While heating, cut the meat into pieces and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add half of the oil and the chopped onion. Season with salt and pepper.

  4. 4

    Step 4

    Cook over medium heat for 8-10 minutes, stirring. Once ready, turn off and set aside.

  5. 5

    Step 5

    For the salad, chop the lettuce and tomato leaves. Mix with the beet.

  6. 6

    Step 6

    Season the salad with lemon juice, the rest of the oil and salt and pepper to taste.

  7. 7

    Step 7

    Warm the tortilla in a pan over medium heat for 30 seconds per side.

  8. 8

    Step 8

    Place the meat filling on the tortilla, seal and serve with the fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

463

Protein

26.7g

Carbs

34g

Fat

19.2g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Wrap with Salad and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Wrap with Salad and Beets

How many calories are in Beef Wrap with Salad and Beets?

Beef Wrap with Salad and Beets has about 463 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Wrap with Salad and Beets suitable for vegetarians?

No. Beef Wrap with Salad and Beets is not vegetarian as written because it includes Beef.

Is Beef Wrap with Salad and Beets gluten-free?

Beef Wrap with Salad and Beets is not reliably gluten-free as written because it includes Flour Tortilla. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Wrap with Salad and Beets?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Wrap with Salad and Beets ahead of time?

Beef Wrap with Salad and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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