How many calories are in Beef Wrap with Salad and Beets?
Beef Wrap with Salad and Beets has about 463 calories per serving based on the current ingredient list and serving size on this page.
Beef Wrap with Salad and Beets is a Dinner international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
463 kcal
Total Time
25 min
Servings
1
Protein
26.7 g
Ingredients
Instructions
For this recipe you need cooked beets. Use lean cuts of meat.
Heat the griddle or grill over high heat. While heating, cut the meat into pieces and season with salt and pepper.
Once heated, add half of the oil and the chopped onion. Season with salt and pepper.
Cook over medium heat for 8-10 minutes, stirring. Once ready, turn off and set aside.
For the salad, chop the lettuce and tomato leaves. Mix with the beet.
Season the salad with lemon juice, the rest of the oil and salt and pepper to taste.
Warm the tortilla in a pan over medium heat for 30 seconds per side.
Place the meat filling on the tortilla, seal and serve with the fresh salad.
Nutrition Snapshot
Calories
463
Protein
26.7g
Carbs
34g
Fat
19.2g
Fiber
4.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Wrap with Salad and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Wrap with Salad and Beets has about 463 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Wrap with Salad and Beets is not vegetarian as written because it includes Beef.
Beef Wrap with Salad and Beets is not reliably gluten-free as written because it includes Flour Tortilla. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Wrap with Salad and Beets can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Beef Wrap with Salad and Beets, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Chicken with Sweet Potato and Broccoli is a Dinner international recipe from the Forkd database with calorie and macro details.
Air Fried Falafel with Yogurt and Garlic Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
Arabic Style Sliced Chicken with Rice and Fresh Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Roast Pork with Mashed Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Beef Soup is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Beef Stew with Vegetables and White Rice is a Dinner international recipe from the Forkd database with calorie and macro details.