InternationalDinnerUnder 300 Calories30 Minute MealsFat Loss Friendly

Beef Wrap with Tomato Sauce

Beef Wrap with Tomato Sauce is a Dinner international recipe with 272 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

272 kcal

Total Time

25 min

Servings

2

Protein

23.2 g

Ingredients

  • Tortillas2 count (80 g)
  • Ground Beef150 g
  • Garlic1/2 clove (2 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Oil1/2 tablespoon (5 ml)
  • Red Onion4 ring (20 g)
  • Red Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat.

  2. 2

    Step 2

    While heating, season the beef with salt and pepper and chop the garlic.

  3. 3

    Step 3

    Once heated, add the oil with the garlic and stir-fry over medium heat for a few seconds. Then add the beef.

  4. 4

    Step 4

    Cook for about 10 minutes, stirring until browned. You can add a little liquid to prevent it from drying out.

  5. 5

    Step 5

    Add the tomato sauce, season to taste and remove when done. If you wish, you can add a bay leaf.

  6. 6

    Step 6

    Meanwhile, cut the onion into strips and dice the bell pepper.

  7. 7

    Step 7

    Warm the tortillas in a pan for 30 seconds per side.

  8. 8

    Step 8

    Fill with the mixture, onion, bell pepper and add fresh parsley if desired. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

272

Protein

23.2g

Carbs

22.8g

Fat

17.9g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef Wrap with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Wrap with Tomato Sauce

How many calories are in Beef Wrap with Tomato Sauce?

Beef Wrap with Tomato Sauce has about 272 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Wrap with Tomato Sauce suitable for vegetarians?

No. Beef Wrap with Tomato Sauce is not vegetarian as written because it includes Ground Beef.

Is Beef Wrap with Tomato Sauce gluten-free?

Beef Wrap with Tomato Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Wrap with Tomato Sauce?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Wrap with Tomato Sauce ahead of time?

Beef Wrap with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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