How many calories are in Beet and Apple Salad with Cilantro?
Beet and Apple Salad with Cilantro has about 86 calories per serving based on the current ingredient list and serving size on this page.
Beet and Apple Salad with Cilantro is a Salads international recipe with 86 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
86 kcal
Total Time
10 min
Servings
1
Protein
2.1 g
Ingredients
Instructions
For this recipe you need cooked beets.
Wash, peel and dice the apple.
Once the beet is cooked, remove the skin and dice it.
Make the dressing by mixing plain yogurt with a little vinegar, lemon juice, and salt and pepper to taste.
Place the beet and apple in a bowl. Mix well with the dressing and add cilantro for more flavor.
Nutrition Snapshot
Calories
86
Protein
2.1g
Carbs
17.5g
Fat
1g
Fiber
2.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beet and Apple Salad with Cilantro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beet and Apple Salad with Cilantro has about 86 calories per serving based on the current ingredient list and serving size on this page.
Yes. Beet and Apple Salad with Cilantro is suitable for vegetarians as written.
Yes. Beet and Apple Salad with Cilantro is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beet and Apple Salad with Cilantro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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