InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Beet and Apple Salad with Cilantro

Beet and Apple Salad with Cilantro is a Salads international recipe with 86 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

86 kcal

Total Time

10 min

Servings

1

Protein

2.1 g

Ingredients

  • Beets1 count (80 g)
  • Apple1/2 count (80 g)
  • Cilantro1 tablespoon (3 g)
  • Yogurt1 tablespoon (14 g)
  • Vinegar1/2 tablespoon (5 g)
  • Lemon Juice1/2 tablespoon (8 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Wash, peel and dice the apple.

  3. 3

    Step 3

    Once the beet is cooked, remove the skin and dice it.

  4. 4

    Step 4

    Make the dressing by mixing plain yogurt with a little vinegar, lemon juice, and salt and pepper to taste.

  5. 5

    Step 5

    Place the beet and apple in a bowl. Mix well with the dressing and add cilantro for more flavor.

Nutrition Snapshot

Macros and micros at a glance

Calories

86

Protein

2.1g

Carbs

17.5g

Fat

1g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet and Apple Salad with Cilantro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet and Apple Salad with Cilantro

How many calories are in Beet and Apple Salad with Cilantro?

Beet and Apple Salad with Cilantro has about 86 calories per serving based on the current ingredient list and serving size on this page.

Is Beet and Apple Salad with Cilantro suitable for vegetarians?

Yes. Beet and Apple Salad with Cilantro is suitable for vegetarians as written.

Is Beet and Apple Salad with Cilantro gluten-free?

Yes. Beet and Apple Salad with Cilantro is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet and Apple Salad with Cilantro?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet and Apple Salad with Cilantro ahead of time?

Beet and Apple Salad with Cilantro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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