InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Beet, Egg and Pecan Salad

Beet, Egg and Pecan Salad is a Salads international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

15 min

Servings

1

Protein

17.2 g

Ingredients

  • Beets1 count (80 g)
  • Egg2 count (110 g)
  • Pecans5 half (20 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.

  2. 2

    Step 2

    Boil the eggs for 8-10 minutes. Drain, allow the eggs to slightly cool and peel.

  3. 3

    Step 3

    Peel and cut the beet into small pieces.

  4. 4

    Step 4

    Chop the pecans and the hard-boiled egg.

  5. 5

    Step 5

    In a bowl mix the beet, pecans and egg.

  6. 6

    Step 6

    For the dressing: Mix olive oil with vinegar and season with salt and pepper. If you wish, you can replace the vinegar with lemon juice.

  7. 7

    Step 7

    Pour the dressing on the salad and mix well. Optional: You can add 1/2 clove of chopped garlic.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

17.2g

Carbs

10.4g

Fat

30g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet, Egg and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet, Egg and Pecan Salad

How many calories are in Beet, Egg and Pecan Salad?

Beet, Egg and Pecan Salad has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Beet, Egg and Pecan Salad suitable for vegetarians?

Yes. Beet, Egg and Pecan Salad is suitable for vegetarians as written.

Is Beet, Egg and Pecan Salad gluten-free?

Yes. Beet, Egg and Pecan Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet, Egg and Pecan Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet, Egg and Pecan Salad ahead of time?

Beet, Egg and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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