How many calories are in Beet, Egg and Pecan Salad?
Beet, Egg and Pecan Salad has about 376 calories per serving based on the current ingredient list and serving size on this page.
Beet, Egg and Pecan Salad is a Salads international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
376 kcal
Total Time
15 min
Servings
1
Protein
17.2 g
Ingredients
Instructions
For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.
Boil the eggs for 8-10 minutes. Drain, allow the eggs to slightly cool and peel.
Peel and cut the beet into small pieces.
Chop the pecans and the hard-boiled egg.
In a bowl mix the beet, pecans and egg.
For the dressing: Mix olive oil with vinegar and season with salt and pepper. If you wish, you can replace the vinegar with lemon juice.
Pour the dressing on the salad and mix well. Optional: You can add 1/2 clove of chopped garlic.
Nutrition Snapshot
Calories
376
Protein
17.2g
Carbs
10.4g
Fat
30g
Fiber
3.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beet, Egg and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beet, Egg and Pecan Salad has about 376 calories per serving based on the current ingredient list and serving size on this page.
Yes. Beet, Egg and Pecan Salad is suitable for vegetarians as written.
Yes. Beet, Egg and Pecan Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beet, Egg and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Beet, Egg and Pecan Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Apple and Celery Salad with Yogurt is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Spinach Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Walnut Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Parsley, Walnuts and Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke Salad with Olives is a Salads international recipe from the Forkd database with calorie and macro details.