InternationalSaladsVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Beet, Orange, Cheese and Walnut Salad

Beet, Orange, Cheese and Walnut Salad is a Salads international recipe with 269 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

269 kcal

Total Time

15 min

Servings

1

Protein

9.9 g

Ingredients

  • Beets1/2 count (40 g)
  • Cheese1 slice (25 g)
  • Orange1 count (130 g)
  • Walnuts2 half (8 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.

  2. 2

    Step 2

    Peel the beet together with the orange. Separately, dice the beet and slice the orange.

  3. 3

    Step 3

    Chop the walnuts and cut the lettuce into strips.

  4. 4

    Step 4

    In a bowl place the beet, orange, walnuts, lettuce and chopped cheese.

  5. 5

    Step 5

    It can be fresh/white cheese, cottage cheese, ricotta cheese or, if desired, mozzarella cheese.

  6. 6

    Step 6

    Mix with the olive oil, vinegar and salt and pepper to taste. If you wish, you can replace the vinegar with lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

269

Protein

9.9g

Carbs

38.7g

Fat

19.1g

Fiber

15.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet, Orange, Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet, Orange, Cheese and Walnut Salad

How many calories are in Beet, Orange, Cheese and Walnut Salad?

Beet, Orange, Cheese and Walnut Salad has about 269 calories per serving based on the current ingredient list and serving size on this page.

Is Beet, Orange, Cheese and Walnut Salad suitable for vegetarians?

Yes. Beet, Orange, Cheese and Walnut Salad is suitable for vegetarians as written.

Is Beet, Orange, Cheese and Walnut Salad gluten-free?

Yes. Beet, Orange, Cheese and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet, Orange, Cheese and Walnut Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet, Orange, Cheese and Walnut Salad ahead of time?

Beet, Orange, Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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