How many calories are in Beet Salad with Orange and Cheese?
Beet Salad with Orange and Cheese has about 224 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Beet Salad with Orange and Cheese
Beet Salad with Orange and Cheese is a Salads international recipe with 224 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
224 kcal
Total Time
15 min
Servings
1
Protein
9.1 g
About This Recipe
The story behind Beet Salad with Orange and Cheese
Beet Salad with Orange and Cheese is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beets, orange, and cheese.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 224 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beet Salad with Orange and Cheese worth coming back to.
Ingredients
- Beets1.5 count (120 g)
- Orange1/2 count (65 g)
- Cheese1 slice (25 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
- Mustard1 teaspoon (5 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Wash the beet well. Peel and grate.
- 2
Step 2
Peel the orange and cut into wedges.
- 3
Step 3
For the dressing: Mix the oil, lemon juice, stevia and mustard. Season with salt and pepper to taste.
- 4
Step 4
In a bowl place the grated beet, orange and crumbled cheese.
- 5
Step 5
It can be fresh/white cheese, cottage cheese, cottage cheese or, if desired, mozzarella.
- 6
Step 6
Pour the dressing and mix well. Optional: You can add some beet leaves and some sunflower seeds to garnish.
Nutrition Snapshot
Macros and micros at a glance
46/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
224
Protein
9.1g
Carbs
28.7g
Fat
13.8g
Fiber
10.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beet Salad with Orange and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beet Salad with Orange and Cheese
How long does Beet Salad with Orange and Cheese take to make?
Beet Salad with Orange and Cheese takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beet Salad with Orange and Cheese?
Most ingredients in Beet Salad with Orange and Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beet Salad with Orange and Cheese?
Beet Salad with Orange and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beet Salad with Orange and Cheese?
Beet Salad with Orange and Cheese is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Beet Salad with Orange and Cheese?
Beet Salad with Orange and Cheese is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Beet Salad with Orange and Cheese up or down?
Yes. Beet Salad with Orange and Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beet Salad with Orange and Cheese?
A large skillet, saucepan, or sheet pan works well for Beet Salad with Orange and Cheese. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beet Salad with Orange and Cheese is cooked properly?
Beet Salad with Orange and Cheese is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Beet Salad with Orange and Cheese suitable for vegetarians?
Yes. Beet Salad with Orange and Cheese is suitable for vegetarians as written.
Is Beet Salad with Orange and Cheese gluten-free?
Yes. Beet Salad with Orange and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beet Salad with Orange and Cheese?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beet Salad with Orange and Cheese ahead of time?
Beet Salad with Orange and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beet Salad with Orange and Cheese for my calorie or macro goals?
To make Beet Salad with Orange and Cheese higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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