InternationalSaladsVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Beet Salad with Orange and Cheese

Beet Salad with Orange and Cheese is a Salads international recipe with 224 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

224 kcal

Total Time

15 min

Servings

1

Protein

9.1 g

Ingredients

  • Beets1.5 count (120 g)
  • Orange1/2 count (65 g)
  • Cheese1 slice (25 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Wash the beet well. Peel and grate.

  2. 2

    Step 2

    Peel the orange and cut into wedges.

  3. 3

    Step 3

    For the dressing: Mix the oil, lemon juice, stevia and mustard. Season with salt and pepper to taste.

  4. 4

    Step 4

    In a bowl place the grated beet, orange and crumbled cheese.

  5. 5

    Step 5

    It can be fresh/white cheese, cottage cheese, cottage cheese or, if desired, mozzarella.

  6. 6

    Step 6

    Pour the dressing and mix well. Optional: You can add some beet leaves and some sunflower seeds to garnish.

Nutrition Snapshot

Macros and micros at a glance

Calories

224

Protein

9.1g

Carbs

28.7g

Fat

13.8g

Fiber

10.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet Salad with Orange and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet Salad with Orange and Cheese

How many calories are in Beet Salad with Orange and Cheese?

Beet Salad with Orange and Cheese has about 224 calories per serving based on the current ingredient list and serving size on this page.

Is Beet Salad with Orange and Cheese suitable for vegetarians?

Yes. Beet Salad with Orange and Cheese is suitable for vegetarians as written.

Is Beet Salad with Orange and Cheese gluten-free?

Yes. Beet Salad with Orange and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet Salad with Orange and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet Salad with Orange and Cheese ahead of time?

Beet Salad with Orange and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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