How many calories are in Beet Salad with Orange and Cheese?
Beet Salad with Orange and Cheese has about 224 calories per serving based on the current ingredient list and serving size on this page.
Beet Salad with Orange and Cheese is a Salads international recipe with 224 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
224 kcal
Total Time
15 min
Servings
1
Protein
9.1 g
Ingredients
Instructions
Wash the beet well. Peel and grate.
Peel the orange and cut into wedges.
For the dressing: Mix the oil, lemon juice, stevia and mustard. Season with salt and pepper to taste.
In a bowl place the grated beet, orange and crumbled cheese.
It can be fresh/white cheese, cottage cheese, cottage cheese or, if desired, mozzarella.
Pour the dressing and mix well. Optional: You can add some beet leaves and some sunflower seeds to garnish.
Nutrition Snapshot
Calories
224
Protein
9.1g
Carbs
28.7g
Fat
13.8g
Fiber
10.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beet Salad with Orange and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beet Salad with Orange and Cheese has about 224 calories per serving based on the current ingredient list and serving size on this page.
Yes. Beet Salad with Orange and Cheese is suitable for vegetarians as written.
Yes. Beet Salad with Orange and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beet Salad with Orange and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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