InternationalSaladsVegetarianGluten FreeHigh FiberUnder 300 Calories30 Minute Meals

Beet, Potato, Carrot and Pea Salad

Beet, Potato, Carrot and Pea Salad is a Salads international recipe with 256 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

256 kcal

Total Time

25 min

Servings

1

Protein

13.5 g

Ingredients

  • Beets1 count (80 g)
  • Potato1/2 medium (90 g)
  • Carrot1/2 medium (30 g)
  • Peas1/4 cup (50 g)
  • Mayonnaise1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Place a pot filled with water and a pinch of salt over high heat.

  3. 3

    Step 3

    While boiling, peel the potato and the carrot.

  4. 4

    Step 4

    Dice and add the potato to the pot filled with boiling water.

  5. 5

    Step 5

    After 2 minutes, add the carrot together with the peas and boil for 6 minutes.

  6. 6

    Step 6

    After 6 minutes, remove and drain everything together.

  7. 7

    Step 7

    Separately, dice the beet.

  8. 8

    Step 8

    Place the potato, carrot, beet and peas in a bowl.

  9. 9

    Step 9

    Season with the mayonnaise and add salt.

  10. 10

    Step 10

    Mix well and serve fresh.

Nutrition Snapshot

Macros and micros at a glance

Calories

256

Protein

13.5g

Carbs

113.3g

Fat

5.6g

Fiber

17.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet, Potato, Carrot and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet, Potato, Carrot and Pea Salad

How many calories are in Beet, Potato, Carrot and Pea Salad?

Beet, Potato, Carrot and Pea Salad has about 256 calories per serving based on the current ingredient list and serving size on this page.

Is Beet, Potato, Carrot and Pea Salad suitable for vegetarians?

Yes. Beet, Potato, Carrot and Pea Salad is suitable for vegetarians as written.

Is Beet, Potato, Carrot and Pea Salad gluten-free?

Yes. Beet, Potato, Carrot and Pea Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet, Potato, Carrot and Pea Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet, Potato, Carrot and Pea Salad ahead of time?

Beet, Potato, Carrot and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beet, Potato, Carrot and Pea Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next