How many calories are in Beet Salad?
Beet Salad has about 86 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Beet Salad
Beet Salad is a Salads international recipe with 86 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
86 kcal
Total Time
15 min
Servings
1
Protein
1.6 g
Ingredients
- Beets1 count (80 g)
- Garlic1/2 clove (2 g)
- Parsley1/2 tablespoon (2 g)
- Oil1/2 tablespoon (5 ml)
- Vinegar1/2 tablespoon (5 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Wash the beet well. Peel and grate.
- 2
Step 2
For the dressing: Mix the oil, vinegar, lemon juice and chopped garlic. Season to taste with salt and pepper.
- 3
Step 3
Pour the dressing over the salad and mix well. Serve.
- 4
Step 4
Garnish with parsley or add finely chopped parsley.
Nutrition Snapshot
Macros and micros at a glance
Calories
86
Protein
1.6g
Carbs
8.8g
Fat
4.9g
Fiber
2.7g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beet Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beet Salad
Is Beet Salad suitable for vegetarians?
Yes. Beet Salad is suitable for vegetarians as written.
Is Beet Salad gluten-free?
Yes. Beet Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beet Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beet Salad ahead of time?
Beet Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Beet Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalSalads
Apple and Walnut Salad
Apple and Walnut Salad is a Salads international recipe from the Forkd database with calorie and macro details.
253 cal4 g protein10 min
InternationalSalads
Artichoke and Avocado Salad
Artichoke and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
214 cal4 g protein10 min
InternationalSalads
Artichoke Salad with Olives
Artichoke Salad with Olives is a Salads international recipe from the Forkd database with calorie and macro details.
134 cal3.8 g protein15 min
InternationalSalads
Asparagus in Olive Oil with Oregano and Parsley
Asparagus in Olive Oil with Oregano and Parsley is a Salads international recipe from the Forkd database with calorie and macro details.
80 cal3.4 g protein10 min
InternationalSalads
Asparagus Salad with Artichoke and Tomato
Asparagus Salad with Artichoke and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
129 cal6 g protein15 min
InternationalSalads
Asparagus Salad with Tomato and Strawberries
Asparagus Salad with Tomato and Strawberries is a Salads international recipe from the Forkd database with calorie and macro details.
167 cal4.8 g protein15 min