How many calories are in Beets, Cheese and Walnut Salad?
Beets, Cheese and Walnut Salad has about 350 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals
Beets, Cheese and Walnut Salad
Beets, Cheese and Walnut Salad is a Salads international recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
10 min
Servings
1
Protein
15.1 g
Ingredients
- Beets1 count (80 g)
- White Cheese2 slice (50 g)
- Walnuts6 half (24 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked beets.
- 2
Step 2
Peel and dice the beets.
- 3
Step 3
Cut the cheese and walnuts into pieces. You can use white/fresh, mozzarella, ricotta or cottage cheese.
- 4
Step 4
Mix everything on a plate with lemon juice and salt and pepper to taste.
- 5
Step 5
If you want, you can add some chopped parsley.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
15.1g
Carbs
11.9g
Fat
29.2g
Fiber
3.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beets, Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beets, Cheese and Walnut Salad
Is Beets, Cheese and Walnut Salad suitable for vegetarians?
Yes. Beets, Cheese and Walnut Salad is suitable for vegetarians as written.
Is Beets, Cheese and Walnut Salad gluten-free?
Yes. Beets, Cheese and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beets, Cheese and Walnut Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beets, Cheese and Walnut Salad ahead of time?
Beets, Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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